Climbing, Adventures and Lifestyle

We enter this world looking like our parents but we leave this world looking like our choices…

What will yours look like?

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Join me in discovering and navigating a brand new adventure in this game called life

5 Things No One Talks About During Pregnancy
Lifestyle, Climbing Brigitte Ngo-Trinh Lifestyle, Climbing Brigitte Ngo-Trinh

5 Things No One Talks About During Pregnancy

When it comes to pregnancy we hear a lot about how amazing it is, how excited we must be, that we are doing such an incredible thing and yada yada yada. While growing a human life is all those things, there are quite a few really tough things a mother-to-be goes through internally alone that no one addresses, especially as an athlete.

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Climbing and the Pelvic Floor During Pregnancy
Climbing Brigitte Ngo-Trinh Climbing Brigitte Ngo-Trinh

Climbing and the Pelvic Floor During Pregnancy

There is a lack of conversation when it comes to pelvic health, especially during pregnancy. We talk a lot about hormonal changes, emotional changes, societal changes, and talk surrounding the baby itself but not a whole lotta talk surrounding mother’s physical health and recovery. How can continuing to climb help you in the long run?

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Climbing in the Second Trimester
Climbing Brigitte Ngo-Trinh Climbing Brigitte Ngo-Trinh

Climbing in the Second Trimester

Climbing in the second trimester is great fun but it brings upon its own set of challenges. At the time of writing this, I am about 22 weeks pregnant and want to share with you my experiences and how I got through it 

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Climbing in the First Trimester
Climbing Brigitte Ngo-Trinh Climbing Brigitte Ngo-Trinh

Climbing in the First Trimester

That precarious first trimester. The most delicate time of one’s pregnancy, especially if it’s the first child. One of the biggest fears of expectant mothers is of having a miscarriage. 70% of which happen in the first trimester. I was no exception.

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